09 February 2021

The Best Essential Oils for Sinus Headache

Learn about the best essential oils for sinus headache and how to use them in DIY recipes to naturally relieve your symptoms.  This has recipes for diffuser blends, rollers, and how to use essential oils for sinus pressure.

Each spring and each fall, I have problems with my sinuses.  The pain and pressure makes me feel awful for a few days.

Between the pressure and the pain, I can't concentrate or get any work done.  I just want to lie in bed and sleep.

 I prefer to use a natural approach when I'm not feeling well, essential oils for sinus headache can help relieve the symptoms.

You can use essential oils for sinus in several different ways.  We'll talk about the best oils to use, and I'll also have information on how to use them.

The Best Essential Oils for Sinus Headache

What Essential Oils are Good For Sinuses?

There are several essential oils for sinus headache that will help you get relief.  We will discuss the more popular ones and some good blends that come from trusted companies that I've used before.

Peppermint Essential Oil

Peppermint essential oil is often one of the first essential oils for sinus headache that people reach for.  Peppermint is naturally cooling thanks to its menthol content.  

Menthol can help open your airways naturally and clear excess mucus from your sinuses.  Furthermore, peppermint may also help fight bacteria, which can cause a sinus infection.  

Peppermint may also reduce inflammation naturally.

Eucalyptus Essential Oil

Another popular essential oil for sinus headache is eucalyptus essential oil.  Many over-the-counter products contain eucalyptus essential oil to relieve cough and cold symptoms.

Eucalyptus contains cineole, which may help relieve the symptoms of sinus issues, including headache, runny nose, and stuffiness.

Tea Tree Oil

Tea tree oil is a powerful natural antimicrobial essential oil, so it can help kill the germs that cause a sinus infection.  Tea tree oil is often used in a blend of essential oils for sinus headache.  

Tea tree oil can also naturally reduce inflammation and reduce swelling.  This can help relieve the symptoms of sinus pressure for natural sinus pressure relief.

Oregano Essential Oil

Oregano essential oil is a powerful essential oil.  It can naturally kill the bacteria that can cause a sinus infection thanks to the carvacrol in the oil.  

Lavender Essential Oil

Is there are list of any essential oil benefits that doesn't include lavender?  Lavender essential oil is naturally calming, so it can help you calm down when you aren't feeling well.

Lavender can also reduce inflammation and kill some germs, making it one of the better essential oils for sinus headache.

Rosemary Essential Oil

Rosemary essential oil is also anti-inflammatory, which can help reduce inflammation in your sinuses.  Rosemary is a stronger oil, so it's often used in blends.

Lemon Essential Oil

Lemon essential oil is often used for cleaning, but it's a good essential oil for sinus headache too.  It's high in vitamin C and a natural antiviral and antibacterial oil.  

Lemon essential oil is said to support the respiratory system and lymphatic system to break down mucus for natural sinus pressure relief.

Pine Essential Oil

Pine essential oil can naturally reduce inflammation and excess mucus from sinus congestion.  It's naturally antiseptic, so it can kill the germs that cause a sinus infection.

Clove Essential Oil

Clove essential oil is a strong essential oil.  It's naturally anti-inflammatory and antibacterial, and it can help boost your immune system.  Clove can reduce mucus and relieve congestion.

Clove is a strong oil, so it's best used in a blend with other oils.

Blending Essential Oils for Sinus Headache

Although you can use these essential oils for sinus headache alone, I like to create blends.  This helps me get the benefits of all of the oils that I use for natural sinus pressure relief.

Try one of the following essential oil blends for sinus pressure:

  • 3 drops eucalyptus, 3 drops tea tree oil, 2 drops peppermint
  • 2 drops oregano, 2 drops tea tree oil, 2 drops peppermint, 2 drops lemon, 2 drops lavender
  • 3 drops peppermint, 2 drops eucalyptus, 2 drops tea tree oil, 1 drop lemon
  • 1 drop pine scotch, 1 drop peppermint
  • 3 drops mandarin, 1 drop peppermint, 1 drop pine scotch
  • 1 drop eucalyptus, 1 drop lemon, 1 drop rosemary, 1 drop peppermint
  • 1 drop frankincense, 1 drop lavender, 1 drop peppermint

I have several 5 ml empty bottles that I use to make my blends.  Each 5 ml bottle holds 100 drops, so you can multiply the drops several times until you are close to 100 drops.

Don't forget to label your bottles.  You think that you'll remember what's in it, but you will not remember.

Premade Blends Essential Oil for Sinus Headache

If you have a lot of oils in your stash, you can make your own essential oil for sinus headache blend.  However, if you don't have a lot of oils, then you may want to use a premade blend.  

Breathe Easy from Simply Earth is a blend of Fir Needle, Cedarwood, Frankincense, and Myrrh.  It's kid safe for kids over 10.  

Breathe from Mountain Rose Herbs is a blend of organic Scotch pine essential oil, organic eucalyptus essential oil, organic spike lavender essential oil, and organic peppermint essential oil.

Support from Mountain Rose Herbs is meant to be cleansing, but it has oils that make it a blend of good essential oils for sinus headache.   It has organic tea tree, frankincense, and lemon essential oils.

Shield from Mountain Rose Herbs is meant for a cleaning, but it has several oils that would be great for natural sinus pressure relief.  It has organic clove essential oil, organic lemon essential oil, organic rosemary essential oil, organic and fair trade cinnamon bark essential oil, and organic thyme essential oil.

Breathe Ease from Rocky Mountain Oils is a blend of Eucalyptus radiata, Eucalyptus citriodora, Myrtle, Peppermint, Spruce, Ravintsara, Pine , and Marjoram essential oils.

Thieves Oil is also a great essential oil for sinus headache.  Learn how to make Thieves oil recipe and how to use it.  

Can I Mix Eucalyptus and Peppermint Oil?

Yes!  Eucalyptus and peppermint mix well for sinus headaches.

What Essential Oil is Best for Sinus Headache?

Personally, I prefer peppermint or eucalyptus.  I never use a single oil though.  I use one of the essential oils for sinus headache blends listed above.

How Do You Use Essential Oils for a Sinus Infection?

Now that you know what essential oils are good for sinuses, it's time to learn how to use them.  You can use an essential oil for sinus headache in several different ways.  For best results, I use a few of these throughout the day, but do not use them all the time.  

Essential oils should be used in moderation.  For example, don't use a diffuser all day.  Use it for 10 to 15 minutes at a time and then wait for 30 to 60 minutes before using it again.


Probably the easiest way to use essential oils for sinus is with a diffuser.  Simply fill with distilled water, add 3-5 drops per 100 ml.

I have this basic diffuser.  I've had it for 4 years with no problems, but it's not pretty.  I do like the colors as a visual reminder that it's still running.

If you are diffusing essential oil for sinus, make sure that the oils are safe for kids, elderly, pregnant women, and any pets who will be in the room.

Roller Bottles

I also like using roller bottles for natural sinus pressure relief.  Rollers are easy to take with you, so you can make them and take them in your purse or in your car for on the go.  

For adults, use 5 drops of essential oils per 10 ml of a carrier oil.  I recommend fractionated coconut oil as the carrier oil.  

Simply Earth has a Breathe Easy roller that's premade.

Apply your roller to your wrists or chest every few hours for natural sinus pressure relief.

Personal Inhaler

You can also use a personal inhaler.  This helps you get the oils directly into your sinuses to relieve symptoms.

Steam Inhalation

For quick relief, try using steam inhalation.  Simply fill a bowl with very hot water.  Then add 3 to 5 drops of essential oil for sinus headache.  

Then drape a towel over your head to create a tent and inhale the vapors for about 10 minutes.

Other Ways to Use Essential Oils for Sinus Headache

You can use essential oils for sinus headache with one of these DIY recipes:

How Do I Clear My Sinuses in the Shower?

One of the easiest ways to clear your sinuses in the shower is to use cold and flu sinus relief shower steamers.

You can also fill a cup with about 4 ounces of water and add 2-5 drops of essential oils.  Set the cup in the shower.  The steam from the water will create a vapor steam.

Other Ways to Get Natural Pressure Relief

Use a humidifier to get moisture into the air.  Note do not use essential oils in this type of humidfier.

Take a shower once or twice a day to get warm steam into your sinuses.

Use a warm compress on your nose and forehead.

Now you know what essential oils are good for sinuses.  I hope these essential oils for sinus headache help you get some relief from your symptoms!

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