Easy Blueberry Greek Yogurt Bark Healthy Recipe

This blueberry Greek yogurt bark recipe is healthy and easy to make.  It's great for kids or adults, and you can enjoy it for breakfast, a sweet treat, or as a snack.

I'll admit that I don't always eat as healthy as I could.  I mean I'm trying, but then life happens.

Eating healthy takes work.  I meal plan before I go shopping so I can plan healthy (or healthier)  meals, but sometimes I just don't have time.

This blueberry Greek yogurt bark recipe is perfect for those busy weeks.  There are only to ingredients: yogurt and blueberries.

My kids love cooking, and this is one of those recipes that they could make when they were little.  They like getting creative with different fruits.

Of course, none of my kids can agree on the same flavor.  This recipe is easy to make two flavors at once.  If you want to add nuts, add them to part of it so not everyone has to eat parts with nuts.

BLUEBERRY GREEK YOGURT BARK HEALTHY RECIPE

You can make this with your choice of yogurt.  I either make my own yogurt in my Instant Pot or buy Greek yogurt.

If you've never made yogurt in your Instant Pot, I highly recommend it.  It tastes amazing!  If you leave it unflavored, you can use it as a substitute for sour cream in recipes.

Homemade yogurt used to be a labor of love, but now I can dump the ingredients into my Instant Pot and let it do its thing while I go about my day.

It's creamier and has a better flavor I think.  The longer you let it cook, the tangier it gets.  I usually stop it after 8 hours so it's milder because that's what we prefer.

GREEK YOGURT VS REGULAR YOGURT

So what is Greek yogurt anyway?  What makes it so special?

Greek yogurt is just regular yogurt that has more whey strained out.  It's thicker and creamier.  It is tangier, so I don't eat it plain because it's just not my preference.

But it's perfect for this easy blueberry yogurt bark healthy recipe.  Since it's thicker than regular yogurt, it freezes harder.

Greek Yogurt has less sugar than regular yogurt.  It's also higher in protein and has fewer carbs.

Greek yogurt is usually more expensive because there's more milk in each cup.

YOGURT FLAVORS

I used a store bought blueberry yogurt.  You can also make this with homemade or store bought plain Greek yogurt.

If you do, I would add a few tablespoons of a natural jelly or jam to the yogurt to flavor it.

OTHER TOPPINGS

Get creative!  You can add some pistachios or almonds with the blueberries.

Or add some other fruits to make a mixed fruit or mixed berry Greek yogurt bark recipe.

INGREDIENTS

• 2 cups blueberry Greek Yogurt
• Fresh  blueberries
• Parchment Paper
• Baking sheet

DIRECTIONS

STEP #1

Cut a piece of parchment paper and lay it on a baking sheet.  Don't skip this step or the blueberry Greek yogurt bark healthy recipe will stick to the baking sheet.

STEP #2

Spread out the blueberry Greek yogurt.

STEP #3

Sprinkle blueberries over the yogurt.

If you're using nuts or other fruits, add those now.

STEP #4

Set the tray in the freezer, making sure that it's flat.  Freeze for at least 2 hours.

STEP #5

Take the pan from the freeze and use your hands to break the frozen yogurt into smaller pieces.

You can eat it right away.  Store leftovers in a covered container in the freezer.

I usually keep a few different kinds in the freezer.  It's a great summer snack or even dessert.

blueberry, yogurt, greek yogurt

snack, breakfast, dessert

American

Yield: 8

Author: Cari @ Everything Pretty

Easy Blueberry Greek Yogurt Bark Healthy Recipe

prep time: cook time: total time:

This blueberry Greek yogurt bark recipe is healthy and easy to make. It's great for kids or adults, and you can enjoy it for breakfast, a sweet treat, or as a snack.

ingredients:

• 2 cups blueberry Greek Yogurt
• Fresh blueberries
• Parchment Paper
• Baking sheet

instructions:

How to cook Easy Blueberry Greek Yogurt Bark Healthy Recipe

1. Cut a piece of parchment paper and lay it on a baking sheet. Don't skip this step or the blueberry Greek yogurt bark healthy recipe will stick to the baking sheet.
2. Spread out the blueberry Greek yogurt.
3. Sprinkle blueberries over the yogurt.  If you're using nuts or other fruits, add those now.
4. Set the tray in the freezer, making sure that it's flat. Freeze for at least 2 hours.
5. Take the pan from the freeze and use your hands to break the frozen yogurt into smaller pieces.
6. You can eat it right away. Store leftovers in a covered container in the freezer.

NOTES:

You can add

Calories
45.50

Fat (grams)
0.07

Sat. Fat (grams)
0.06

Carbs (grams)
6.62

Fiber (grams)
0.40

Net carbs
6.22

Sugar (grams)
6.18

Protein (grams)
4.56

Sodium (milligrams)
18.73

Cholesterol (grams)
0.00

https://www.yourbeautyblog.com/2019/08/easy-blueberry-greek-yogurt-bark.html

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How to make three easy melt and pour soap recipes using essential oils.  The oils and supplies are in the September 2019 Simply Earth Essential Oil Recipe Box.

It is really almost September?  To rephrase that, is summer really over?  

I demand a redo.  It rained all of June.  We've had like 3 hot days and now it's fall already.  I feel like we got ripped off this year.

But alas, it is the end of August.  I can't scroll through Facebook without seeing back to school photos.  We are doing a week of a soft start.  

The kids need to learn their new homeschool curriculum, so we are just doing one lesson per subject per day this week.

With the end of the month comes my next Simply Earth Essential Oil Recipe Box.  The September box is a fun one!  It's all about soap making.  

You'll make 3 soaps, one diffuser blend, a compress, and a roller bottle.

3 Easy Melt and Pour Soap Recipes Using Essential Oils

The Simply Earth Essential Oil Recipe Box is a monthly box with four essential oils and supplies to make 6 different recipes.  

When you order your box, you'll also get a free bonus box with smaller bottles for master diffuser blends, roll ons, and more.  

And if you use my code EVERYTHINGPRETTYFREE to order, you can get a $40 gift card.  

You can use that to purchase oils, a diffuser, or even towards another box.

The September 2019 Simply Earth Recipe Box's theme is melt and pour soap recipes using essential oils.

It contains:

• Lemongrass Essential Oil - antimicrobial and anti-inflammatory
• Happy Joy Essential Oil - a blend of Geranium, Sweet Orange, Grapefruit, and Ylang Ylang
• Bay Essential Oil - antiseptic, analgesic, anti-spasmodic
• Cajeput Essential Oil - energize, boost mood, relieve sore muscles
• Soap mold
• 3 ounces of Aloe Glycerin Soap Base
• 6 recipe cards
• Colorful labels 

I found that the easiest way to make the soap is to cut the entire piece into smaller pieces and microwave it in a Pyrex measuring cup.  Measure out what you need for each recipe, then let it harden in the cup.  Remelt to make the next batch.

I use a laser thermometer to check the temperature of the soap.  If you add the essential oils when the soap is hot, they can burn off.  

Flowers, Spice, and Something Nice Soap

You can also make this melt and pour soap recipes using essential oils for kids.  Swap out the essential oils for kid safe ones and top it with a cute toy like a rubber duck.

Ingredients

• 2 tablespoons glycerin soap base
• 2 teaspoons dried flowers (I recommend calendula)
• 2 drops Cajeput Essential Oil
• 2 drops Bay Essential Oil

Directions

Step #1

Microwave the soap in 10 second bursts to melt.

Step #2

Let cool below 180 degrees Fahrenheit.  Add essential oils.

Step #3

Fill the mold with the melted soap.  Add flowers.  Use a toothpick to stir the flowers so they don't settle.

Step #4

Let cool for about 15 minutes.  Unmold.  

Happy Joy Face Soap

This melt and pour soap recipes using essential oils is great for the face or body.

Ingredients

• 3 tablespoons glycerin soap base
• 1 teaspoon lemon zest (optional)
• 6 drops Happy Joy Essential Oil blend

Directions

Step #1

Melt the soap in the microwave in 10 second bursts.

Step #2

Let cool to 180 degrees.  Add the lemon zest and essential oils.

Step #3

Pour into mold.  Let cool for 15 minutes before unmolding.

Sugar Scrub Soap Bar

Exfoliate while you cleans with this melt and pour soap recipes using essential oils and white sugar.

Ingredients

• 1 tablespoon glycerin soap base
• 2 tablespoons sugar
• 3 drops Happy Joy Essential Oil blend
• 1 drop Bay Essential Oil
• 1/2 teaspoon cinnamon (optional)

Directions

Step #1

Melt and soap in the microwave in 10 second bursts.

Step #2

Let cool to 180 degrees.  Add the essential oils, sugar, and cinnamon.  Stir well.

(Tip: Mix the cinnamon with a few drops of glycerin so it doesn't clump.)

Step #3

Pour into the mold.  Let cool for about 15 minutes before unmolding.

Happy Joy Roll On

Ingredients

• 6 drops Happy Joy Essential Oil blend
• 10 ml almond oil
• 10 ml roller bottle

Directions

Add the essential oils to the roller bottle.  Fill with almond oil.  Replace cap and roll on wrists or pulse points.  

Lemongrass, Cajeput, and Bay Compress

Use this to reduce fevers and for pain relief.  It can help relieve muscle cramps, congestion, varicose veins, and inflammation pain.

Ingredients

• 2 drops Cajeput Essential Oil
• 3 drops Lemongrass Essential Oil
• 2 drops Bay Essential Oil
• 1 tablespoon almond oil
• 4 cups water
• Towel

Directions

Step #1

Heat water to desired temperature.  It should be warm but not hot.

Step #2

Add essential oils to almond oil.  Pour into the water.

Step #3

Soak the towel in the water and oils.  Wring out and apply to affected areas.  Refresh as needed. 

Flowers and Spice Diffuser Blend

Ingredients

• 2 drops Happy Joy Essential Oil blend
• 1 drops Lemongrass Essential Oil
• 1 drops Cajeput Essential Oil
• 1 drops Bay Essential Oil 

Directions

Add to a diffuser and fill with water.  To create a master blend, use 40 drops Happy Joy, 20 drops Lemongrass, 20 drops Cajeput, and 20 drops Bay.  Add 1-3 drops of the master blend to your diffuser.

I hope you enjoy these melt and pour soap recipes using essential oils!  Ready to order your Simply Earth Recipe Box?  Use code EVERYTHINGPRETTYFREE for a free $40 gift card!

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Skinny Mocha Frappe Recipe Sugar Free Vegan Dairy Free Options

How to make a delicious skinny mocha frappe recipe.  This iced coffee drink is sugar free and can be made vegan and dairy free.  

My daughter spent most of the summer at the theater.  Thankfully, we have a wonderful community theater that's only 10 minutes away.  That's pretty amazing considering that I live in the middle of nowhere.

Sometime I drop her off at the theater and enjoy a few hours alone outside of the house.  It's a small town, so there aren't many options.

When I say small, I mean small.  There are two dollar stores, two thrift stores, and that's about it for shopping after 5 p.m.  

There are a few restaurants, and there's a McDonald's near the theater.  I may have developed a slight weakness for their mocha frappes during my alone time.

I needed to kill some time, it was hot, and they are so good.  It was like coffee house taste for two dollars and some change.  

They taste amazing, but they are definitely a sometimes drink.  I wanted more than one this summer, so I made my own skinny mocha frappe recipe.

I like this recipe because it's easy to make.  It has no refined sugar, so I feel a little less guilty.  You can also make it vegan or dairy free.

Like most of my recipes, you have options when you make this.  Want a dairy free mocha frappe recipe?  Use almond milk.  

Tips for Caregivers of Elderly

Thank you to Anthem Blue Cross and Blue Shield for sponsoring this post. As always, all enthusiasm is my own.

I'm in what's known as the sandwich generation. It's that time in my life where I'm taking care of my kids and my parents, and I'm sandwiched between them.

I have three kids at home, two with special needs, and I'm also the primary caregiver for my mother. She's in her late 60s, so she's not that old, but she has some medical issues, and needs some help in order to live independently.




She functions okay for her daily living, but she needs help cleaning, shopping, going to doctor's appointments, and with managing her finances right now.

She’s my mom and of course I'll do everything I can, but it's hard. I work full time and homeschool my kids, so it can get crazy fitting it all into my day.

If you're part of the sandwich generation, there is help. Anthem Blue Cross and Blue Shield Medicare Advantage plans offer access to healthcare services that I was pleasantly surprised to find out about.

Calendula and Lavender Fluffy Whipped Soap Recipe for Dry Skin

This calendula and lavender fluffy whipped soap recipe is easy to make with melt and pour soap.  It has real calendula and lavender and natural essential oils.  

My skin is dry in the summer from the sun and swimming almost daily.  In the winter, it's dry because of the cold dry air.  Basically, my skin is dry all the time.

I use a moisturizer every day and use moisturizing soaps and body washes.  When my skin gets really dry, it's extremely itchy and annoying.

Two of my favorite herbs for dry or irritated skin are calendula and lavender.  They work well together to reduce itching and help the skin recover.

I used both the herbs to make the calendula and lavender fluffy whipped soap recipe.  This is a fun recipe, and it's great to use as a shaving soap.

It's also fun for kids.  It almost feels like a dry shaving cream.  It's fun to play with while washing hands, especially with kids who like a little extra sensory input.

Most fluffy whipped soap recipes use a base.  I haven't used the base, and I already have a closet full of supplies.

I wanted to make my own DIY whipped soap, so I came up with my own recipe for my mermaid whipped soap from melt and pour soap.

I used the same recipe and technique for this recipe, and I love how it turns out.

Succulent Bath Bombs DIY With a Bath Melt on Top For Dry Skin

This adorable succulent bath bomb recipe is made with coconut milk powder and shea butter to moisturize skin.  It also has a cute bath melt succulent on top for more moisturizing for your skin.

I love it when I can get creative with my DIY projects, like this succulent bath bombs DIY.  I love my succulent mold, so I was brainstorming ideas and new projects to make using it.

I'd already made soap, so bath melts seemed like a good idea.  My daughter wanted some more bath bombs, and I thought why not put the bath melt on top of a bath bomb?

This succulent bath bombs DIY is adorable, so it would even be cute just sitting in the bath.  When you drop it into the water, it fizzes and releases the butters and coconut milk powder to moisturize your skin.

These bath bombs DIY are very moisturizing, so they are excellent for dry skin.  The bath melts have shea butter, cocoa butter, and aloe vera powder for your skin.  The bath bombs have more shea butter and powdered coconut milk for dry skin.

Moisturizing Succulent Bath Melt Recipe With Emulsifier and Shea Butter

This adorable succulent bath melt recipe with emulsifier is made with an emulsifier and shea butter for soft skin.  The oils mix with the water for all over moisturizing.

I'm glad that succulents are trending right now because they are so cute.  I'd love to have them all over my home, but I have cats.

Carly would probably ignore them like she ignores everyone and everything, but Chloe would be playing soccer with them and eating them.

So for now, I use my soap mold to decorate with succulents.  I've made soaps and sugar scrub soaps, and this time I made a bath melt recipe with emulsifier.

Bath melts are easy to make and use.  You just put one or two of them in the bath and they melt, releasing the oils into the water.

I add an emulsifier to my bath melts so the butters and oil mix with the water.  This recipe is great for dry skin, too.

While they are great bath products on their own, I made extras to make succulent bath bombs.  I'm posting those Thursday, so come back to get that tutorial.

Unicorn Sugar Scrub Exfoliating Soap Bar Recipe

How to make a unicorn sugar scrub exfoliating soap bar recipe.  This cute bar is full of glitter and smells like Unicorn Kisses with a natural fragrance oil blend.

I've been making melt and pour soap for something like 15 years now.  I'm not a noob, but that doesn't mean that every project comes out perfect.

I prefer not to say mistakes because I did learn something from the experience.  So we will channel Bob Ross and call it a happy accident.  

A few weeks ago, I picked up an adorable unicorn soap mold.  It was fairly large, so I decided to make some layered ombre unicorn soaps.

I got out my supplies, I melted, and I started pouring.  I was so excited to unmold it, but that excitement left as soon as I saw what it looked like.  

To be fair, Dakota loved the ombre unicorn soaps.  She declared it the best soap ever.  I mean it was purple, glittery, and shaped like a unicorn, so there's that.

It wasn't a total flop.  It was cute, but you couldn't really tell that it was ombre.  I went from clear to deep purple, but it just looked purple.   

I went back and forth on posting it. From the top it was purple and glittery.  It just seemed rather basic.  I want to give you more than just how to pour soap into a mold.

So I turned it into a unicorn sugar scrub exfoliating soap bar recipe.  It's a great bar for the shower, especially before shaving because it exfoliates the skin.  

Healthy Banana Bread Recipe No Sugar

This easy healthy banana bread recipe can be made in one bowl.  It has no refined sugar and white whole wheat flour.

I have two picky eaters.  I am fully prepared to plan a gourmet chicken tender meal for my oldest son's wedding.  My younger son will most likely have chicken nuggets at his, probably catered from Chick Fil A.

For the first few years of their lives, they ate great.  They didn't get any added sugar or salt, and I did everything right as far as their eating.  I made their baby foods, I cooked from scratch, and they had plenty of opportunity to try new foods.

Then it all changed.  When David was 7, he would eat seven different foods, all of them soft and full of carbs.  We did swallow studies and tests, blood work, therapies, and everything we could think of with limited success.  

Kids with autism who have feeding issues won't "eat when they are hungry" or "grow out of it."  We tried not offering him extra foods per the doctor's advice.  

On day 3 of no food at all, I couldn't do it anymore.  They will literally starve themselves if they don't like the taste or texture of the food.

So I became the master of sneaking in nutrition where I could.  Mind you, this was before all of those books about sneaking veggies into your kid's food.  I was a trendsetter and didn't know it.

This was a kid who would spit out any peanut butter other than Jif, even if I put another brand inside the Jif container.  He could tell what brand of nuggets I was making based on scent alone.  

Nothing got past this kid.  I had to learn how to add fruits and veggies into his diet very discretely.  I also had to get sneaky with my choice of flours and sugars.

Luckily, he would eat bread.  Breads are the easiest things to make to sneak in extra veggies and fruits.  

Six easy recipes for natural skin care at home.  These recipes use four essential oils and common and inexpensive ingredients to make six different recipes.

I've been making a real effort to use only natural skin care at home the last few years.  I switched to natural skin care products and I do make my own scrubs, masks, and other skin care products.

My daughter is only 12-years-old, so she's a little young for skin care, but she's not too young to learn how to use natural products for her skin and overall wellness.

I hope that by seeing me use natural products, she'll want to and have the knowledge to do it herself when she gets older.

I got my August 2019 Simply Earth Essential Oil Recipe Box a little early to share with all of you.  This month's theme is natural skin care at home.  It has 6 easy recipes plus a diffuser blend that you can make to use while you're pampering your skin.

NATURAL SKIN CARE AT HOME 6 EASY RECIPES

This post is separate by steps, but I wouldn't necessarily use them all in one day.  You should be able to use the roll on, the toner, and the moisturizer daily, but I don't typically use a scrub and a steam in the same day.

I have oily skin, so I exfoliate with a natural facial scrub about once a week.  I also use a mask once a week for natural skin care at home, but I use the mask 3-4 days after I exfoliate to give my skin a chance to recover.

If  you use all of these at the same time, you could irritate your skin.  Think of this as a good chance to pamper your skin all month instead of in just one day.

WHAT IS THE SIMPLY EARTH ESSENTIAL OIL RECIPE BOX?

If you're new to making your own natural skin care at home or essential oil recipes, the Simply Earth Essential Oil Recipe Box is a great way to get started.  Each month, you get a box with six recipes, four oils, and supplies you need to make everything.

If you use my code EVERYTHINGPRETTYFREE when you order, you also get a free bonus box filled with bottles and some oils that you'll need and you'll get a $40 gift card for a future purchase.

You can use the gift card for your next box or for more oils.

If you don't have a lot of supplies or oils yet, this is a great way to get oils at a great price.  This is a great price just for the oils, let alone the recipes and other ingredients.

SIMPLY EARTH RECIPE BOX AUGUST 2019

The August 2019 Simply Earth recipe box is all about natural skin care at home.  It has 6 recipes plus a bonus diffuser blend that you can make at home.

The August natural skin care at home box comes with:

• 7 recipe cards
• Labels
• Lavender hydrosol
• A reusable sheet mask
• Frankincense essential oil
• Clear Skin essential oil blend (tea tree, sandalwood, cedarwood, juniperberry, and lemon)
• Clove essential oil
• Rosemary essential oil

STEP #1 FRANKINCENSE FACE SCRUB

INGREDIENTS

• 1/2 tablespoon oatmeal
• 1/2 tablespoon brown sugar
• 1/2 tablespoon honey
• 1/2 tablespoon almond oil
• 2 drops frankincense essential oil

DIRECTIONS

Grind the oatmeal and brown sugar in a food processor.  Add honey and stir.  Combine the frankincense and almond oil in a separate bowl.  Add the essential oil and carrier oil to the oats and sugar mixture.  Stir well.

Wet face, apply scrub to face in a circular motion.  Rinse well and pat dry.  Use once a week for natural skin care at home.

STEP #2 ROSEMARY FACIAL STEAM

INGREDIENTS

• 2 cups hot water
• 1 drops rosemary essential oil
• towel

DIRECTIONS

Pour the hot water into a bowl and add rosemary essential oil.  Lean over bowl and drape a towel over your head to create a tent.  You should be close enough to feel the steam, but far enough away that you don't feel uncomfortable. 

Let your face steam for 5 to 10 minutes.  Use this natural skin care at home recipe once a week or every two weeks.

STEP #3 SKIN RENEWING FACE MASK

INGREDIENTS

• 2 teaspoons aloe vera gel
• 1 drops Clear Skin blend
• 1 tablespoon distilled water
• Reusable sheet mask

DIRECTIONS

Combine the aloe vera and essential oil in a bowl.  Stir well.  Put the sheet mask in another bowl and pour water over it.  It will expand.  Dip the mask into the aloe mixture and place on face for 10 to 15 minutes.  Wash with a mild cleanser or liquid castile soap after you remove the mask.

More DIY sheet mask recipes for natural skin care at home:

• DIY Sheet Mask for Acne Prone Skin
• DIY Brightening Sheet Mask 

STEP #4 HYDROSOL FACIAL TONER

INGREDIENTS

• 2 tablespoons lavender hydrosol
• 1/4 cup distilled water
• 1 tablespoon apple cider vinegar
• 2 ounce container

DIRECTIONS

Add all of the ingredients to the 2 ounce container.  Shake to combine.

Use a cotton ball to apply to your face after cleansing.

STEP #5 MOISTURIZING FACE CREAM

INGREDIENTS

• 3/4 cup aloe vera gel
• 2 tablespoons lavender hydrosol
• 2 tablespoons distilled water
• 1 1/2 tablespoons beeswax
• 1/4 cup almond oil
• 1/4 cup coconut oil
• 8 drops frankincense
• 2 drops clove essential oil (omit for sensitive skin)
• Blender

DIRECTIONS

Use a double boiler to melt the beeswax and coconut oil.  Remove from heat, add the almond oil, and stir.  Let cool to solidify.

In a separate bowl, combine the aloe vera gel, water, and hydrosol.  Use a blender to combine the oil mixture and the aloe mixture and mix until creamy.  This can take several minutes.  Stir in essential oils.  

Store in the fridge because this does not have a preservative.  

STEP #6 CLEAR SKIN ROLL ON

INGREDIENTS

• 8 drops Clear Skin blend
• 10 ml almond oil
• 10 ml roller bottle

DIRECTIONS

Add the essential oils to the roll on bottle. Fill with the almond oil.  Roll it between your hands to combine.  Apply directly to blemishes twice a day.  Do not sure all over your face.

BONUS FEEL GOOD MORNING DIFFUSER

INGREDIENTS

• 2 drops frankincense
• 1 drops clove
• 1 drop rosemary

DIRECTIONS

Add to an essential oil diffuser as needed.  You can also create a master blend with 50 drops frankincnese, 25 drops clove, and 25 drops rosemary.  Add 1-3 drops of this blend to your diffuser.  

These recipes for natural skin care at home are so easy to make!  The Simply Earth Essential Oil Recipe box is available only in August, so order now if you'd like to make these recipes.  They usually do sell out.

Next month's theme is soap.  I'll have the recipes and what is included later this month.

If you use my code EVERYTHINGPRETTYFREE to order, you get a free bonus box plus a $40 gift card for a future purchase.  You can use the gift card on another box or on supplies or oils.

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