18 August 2015

Skinny Piña Colada Smoothie Recipe + #SipandBeFit Giveaway

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SipandBeFit #CollectiveBias

Life is full of choices.  Of course, we'd all like to make the choice that requires the least amount of effort.  It's much easier to grab a bag of chips for a snack than to wash and cut fresh vegetables, for example.  Luckily, not all healthy choices take more effect.  In fact, some are extremely easy to make, like switching soda for a healthy drink without sacrificing taste.  Keep reading for my story and a skinny piña colada smoothie recipe.

Skinny pina colada smoothie recipe with coconut water, frozen pineapple, and coconut.

I used to drink a full pot of coffee and then switch to a diet soda that was loaded with caffeine.  I did that for several years without drinking much water before I came to my senses.  I could never give up my coffee, but I did wean myself down to 2-3 cups in the morning followed by water.  Then water got boring, so I added some fruits and vegetables and created infusions.  I wanted more variety, so I went to Walmart to look for some healthy drink choices, and I was pleasantly surprised at what I found.  

You can save money with this digital coupon or the Ibotta rebate!

I love sweet tea, but I don't want to drink all that sugar.  Snapple Straight Up Tea has a Sorta Sweet variety, so I get the flavor without all of the calories.   The best part?  I can pronounce every ingredient and it's all natural!   I also picked up some Vita Coco Pure coconut water and Neuro Sonic.  I use coconut oil in my DIY beauty recipes, so I wanted to get some coconut water to drink too.  

Yesterday was our first day of homeschool with all three kids, so I added several more hours to my already long days.  I picked up Neuro Sonic for the early afternoon so I could keep going without resorting to coffee or a soda.  It's got the same amount of caffeine as a cup of coffee, but it helps boost focus and energy without making me jittery.  After school is my writing time, so I definitely need to be able to focus.

With my healthier drink choices and the garden producing fresh, organic vegetables, I've been doing really good lately.  I feel great, and my clothes are definitely getting looser.  I think I deserve a treat for staying on track, so I made this healthy skinny piña colada recipe for myself.

Skinny Piña Colada Smoothie Recipe

I love piña coladas, but I don't drink much alcohol.  I was using a mix and substituting soda for the alcohol, but then I thought why not make it with real ingredients?  I wanted to use coconut water because it's so good for me, and I added fruit so I could get the nutrients from them.  

What You Need


Combine all ingredients in your blender.  i used pineapple for a can of low-sugar syrup and froze it, but you can buy frozen pineapple in the freezer section too.  I let mine freeze on a cookie sheet for about 3 hours, or you can freeze them the night before.  

Skinny pina colada smoothie recipe with coconut water, frozen pineapple, and coconut.

Then just blend on high until smooth.  I still had some little teeny bits of pineapple in my drink, but it tasted great so I left them.  I think it makes it more tropical.  Pour in to a mason jar mug and enjoy!

Skinny pina colada smoothie recipe with coconut water, frozen pineapple, and coconut.

Are you working on making healthier choices too?  Enter below to win a $50 Walmart gift card and a $150 fitness tracker.  There are three winners each week! 

#SipAndBeFit Sweepstakes!

What choices are you making to live a healthier life?
Newsletter Signup
Cari Dunn
Cari Dunn

Cari lives on a small farm in Ohio with her husband, three kids, two dogs, two cats, five goats, several chickens, and homing pigeons. She loves Gilmore Girls, coffee, and her kids. Not in that order.