Healthy Pumpkin Bread Recipe No Sugar Gluten Free This post may contain affiliate links.

This healthy pumpkin bread recipe has no sugar or flour.  It is so yummy, you'll never know that it is a healthier version.  It also makes a great healthy pumpkin muffin recipe,

I'm not sure what my favorite part of fall is? The crisp air, the changing leaves, or the pumpkin? I love pumpkins for both decorating and eating.

We grow pumpkins every year, and I roast them, puree them, and freeze them to use in my pumpkin recipes like this healthy pumpkin bread recipe.

I like this recipe because it doesn't have flour or white sugar, yet it has a great texture and flavor. I promise you that you won't even miss them to additions with this recipe.

This recipe is very easy to make, too.  You make it all in a blender, so there's very little mess to clean up.

It freezes well, so make a few batches and have extras for later.

HEALTHY PUMPKIN BREAD RECIPE NO SUGAR

I like this healthy pumpkin bread recipe because it's so quick and easy to make, and I don't have to dirty a lot of dishes to make it. It doesn't have flour, but you'd never know it after you bake it because it has the same texture as a quick bread.

It uses real maple syrup to sweeten it, which gives it a mildly sweet maple flavor that complements the pumpkin pie spice. This isn't a really sweet dessert, but the pumpkin and the pumpkin spice flavors take center stage.

OATMEAL

Oats make a great substitute for flour in baking.  They are gluten free and have more health benefits, so I prefer to use them.

The first time I made this, I was worried that it would be too dense using oatmeal, but it wasn't.  It's not light and fluffy, but it does have a great texture.

You can use quick cooking oats or old fashioned oats.  I used quick cooking.

Quick cooking oats are smaller, so they cook faster.  They make a lighter and more delicate texture in baked goods.

I haven't tried this with steel cut oats.  I think they make it too dense, so I'm not planning on trying them.

PUMPKIN PUREE

I used my homemade pumpkin puree from pumpkin from my garden.  Making pumpkin puree is truly a labor of love.  It does taste amazing in baked goods though, so I do it every other year and freeze it.

Of course, canned pumpkin will also work.  I do try to get organic pumpkin when I can if I have to buy some.  I think it has a better flavor than regular pumpkin puree.

SWEETENER

This healthy pumpkin bread recipe has no sugar.  I used maple syrup to sweeten it instead.  The maple and pumpkin and spices combine to make a delicate flavor that's perfect for fall.

I suppose you could use honey, but that's a lot of honey.  I buy local raw honey, and it's not cheap.  You could also use part honey and part maple syrup.

PUMPKIN PIE SPICE

I usually make my own spice blends, but I have used the Aldi pumpkin spice.  It's so cheap and tastes good, so I don't worry about making my own.  I used that for this healthy pumpkin bread recipe.
If you do want to make your own, use:

• 4 teaspoons ground cinnamon
• 2 teaspoons ground ginger
• 1 teaspoon ground cloves
• 1/2 teaspoon ground nutmeg

More healthy pumpkin recipes:

• 53 Healthy Pumpkin Recipes
• Pumpkin Spice Overnight Oats
• Healthy Pumpkin Muffins
• Skinny Pumpkin Spice Latte

INGREDIENTS

• 2 cups quick cooking oats
• 2 cups pumpkin puree (not pumpkin pie filling)
• 1/2 cup real maple syrup
• 2 eggs
• 1 teaspoon baking soda
• 1 teaspoon pumpkin pie spice

DIRECTIONS

STEP 1

Preheat oven to 350 degrees. Grease a loaf pan and set aside.

STEP 2

All all of the ingredients to a blender. Puree until smooth.

STEP 3

Pour healthy pumpkin bread recipe batter into the pan. Bake for 30 minutes or until a toothpick inserted into the center comes out clean. Let cool completely.

Trust me, you will love this healthy pumpkin bread recipe!

The first time I made it, my kids just knew they wouldn't like it since they heard me mention that it was healthy.

They sure gobbled it up after I got them to try it.  I have one who is pretty much a pumpkin bread connoisseur, so I knew that it had to be good if he was asking me to make it again.

This freezes very well. Make a few batches and freeze it after you bake it.

I hope you enjoy this healthy pumpkin bread recipe with no sugar!

Healthy Pumpkin Bread

Yield: 10 slices

Author: Cari @ Everything Pretty

prep time: 15 Mcook time: 30 Mtotal time: 45 M

This healthy pumpkin bread recipe is light and fluffy even without flour or sugar.

ingredients:

• 2 cups quick cooking oats
• 2 cups pumpkin puree (not pumpkin pie filling)
• 1/2 cup real maple syrup
• 2 eggs
• 1 teaspoon baking soda
• 1 teaspoon pumpkin pie spice

instructions:

How to cook Healthy Pumpkin Bread

1. Preheat oven to 350 degrees. Grease a loaf pan and set aside.
2. All all of the ingredients to a blender. Puree until smooth.
3. Pour healthy pumpkin bread recipe batter into the pan. Bake for 30 minutes or until a toothpick inserted into the center comes out clean. Let cool completely.

NOTES:

Use quick cooking oats for a lighter bread.

Recommended Products:

Loaf Pan

Blender

Pumpkin Pie Spice

Calories
135.23

Fat (grams)
2.18

Sat. Fat (grams)
0.58

Carbs (grams)
26.01

Fiber (grams)
3.09

Net carbs
22.92

Sugar (grams)
11.61

Protein (grams)
3.95

Sodium (milligrams)
145.52

Cholesterol (grams)
37.20

This is for 10 servings per loaf.

https://www.yourbeautyblog.com/2017/08/flourless-pumpkin-bread-recipe.html

Copyright © Everything Pretty 2017. All rights reserved.

bread, pumpkin, quick bread

bread, dessert, breakfast, snack

American

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