I found out that I have arthritis eight years ago. When I was diagnosed, I lived in constant pain that would cause me to be nearly immobile for weeks at a time. There were days that I couldn't get off the couch and couldn't walk up the steps to go to bed. By the time I got my arthritis under control, I had gained a significant amount of weight due to being sedentary for so long. I knew the only way I would be able to lose the weight was to get active. I know my body, and I have to work out to lose weight. Clean eating alone doesn't give me very fast results. Unfortunately, I could barely move let alone exercise.
A few years before that, my husband was in a car accident and had to see a chiropractor for several months. The chiropractor gave him some samples of Biofreeze® to use, and he bought it regularly for a while after that. I learned how to exercise when you have arthritis and used Biofreeze® to help relieve the pain.