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Showing posts from April, 2021

How to Make Aromatherapy Sleep Salve With Essential Oils

 Learn how to make a sleep salve with essential oils.  This is like a solid aromatherapy sleep lotion, so it's easy to take with you and easy to apply.  It uses a blend of essential oils to support rest and relaxation to help you fall asleep easier. This Simply Earth box this month was all about rest and relaxation.  I was really excited for it because I use oils to help me relax at night.   I also give my daughter a roller to use before bed.  She says it doesn't work, but she falls asleep faster for sure. This essential oil sleep salve is easy to make.  All of the ingredients are in the April box, or you can buy them separately if you're reading this after the box is sold out.   I don't use a water diffuser at night, so this sleep salve is a great alternative for me.  I get the benefits without letting my diffuser run all night. How to Make Aromatherapy Sleep Salve With Essential Oils This is an easy essential oil sleep balm recipe with just an oil, beeswax, and a blen

How to Use Essential Oils for Sleep

Learn how to use essential oils for sleep.  This includes the best essential oils to use for sleep and how to use them in several different DIY recipes. I got my April Simply Earth Essential Oil Recipe Box early so I can share it with all of you.  It's a great box, and I enjoyed making all of the recipes. The theme for April is rest and relaxation.  I don't know about you guys, but this is perfect timing.  We still have April and May to go before summer, but we are done.  We are all tired.  This week is supposed to be spring break, but we can't go anywhere to do much to enjoy the break.   My oldest still has college classes because they have a short year.  So we aren't doing much for spring break this year.  Sad. However, I wanted to share with you how to use essential oils for sleep and relaxation because I know we're all done by this point in the school year, no matter how our kids are being schooled.