Showing posts from April, 2021

How to Make Pillow Mist For Sleep

How to make a pillow spray for sleep and how to use a pillow mist.  Promote better sleep with this easy recipe that uses essential oils to  promote natural relaxation and better sleep.   Raise your hand if you go to bed exhausted and then lay in bed for hours and can't fall asleep.  You can't see it, but mine are up too. I use a passive diffuser beside my bed for oils, but I recently made the best pillow spray for sleep to use my oils with. This was a recipe from the April 2021 essential oil recipe box.  The theme was rest and relaxation, and it has some great oils in it.

How to Make Dandelion Tea and the Benefits of Drinking Dandelion Tea

Learn how to prepare dandelion tea with the flowers, roots, or leaves.  This is an easy herbal tea that you can make any time of the year with fresh or dried dandelions.  Dandelion health benefits are numerous, and it can help reduce inflammation, improve liver health, and even acts like a natural diuretic. Most people see weeds when the little yellow dandelions start popping up, but I see one of the first signs of spring. Dandelion tea health benefits are numerous, so I pick them for a cup of tea and for other recipes like dandelion jelly.  I even use dandelions for DIY beauty recipes for their many skin benefits. You can learn how to prepare dandelion tea with the flowers, leaves, or roots.  Personally, I prefer tea made with dandelion flowers because it has a more delicate flavor. However, each part of the dandelion has its own benefits.  Drink dandelion tea alone or with another herb to make delicious iced tea or hot tea.

White Chocolate Iced Coffee Recipe (Starbucks Copycat)

Learn how to make a white chocolate iced coffee recipe.  This white chocolate iced coffee recipe is easy to make sugar free, keto, or dairy free.  It's absolutely delicious, and you'll save a lot of money by making it at home.  This white chocolate mocha iced coffee recipe is easy to make at home, too. White chocolate iced coffee is my weakness.  Not every coffee shop has it, so at least that limits how much I drink when I'm on the go. I learned how to make a Starbucks white chocolate iced coffee at home.  This saves me a lot of calories and a lot of money. This is a very simple recipe.  You'll make a white chocolate syrup, but that can be stored in the fridge for several days. Then it just takes a few moments to assemble your white chocolate iced coffee recipe when you want one. You'll wonder why you ever waited in line in the first place!

How to Make Aromatherapy Sleep Salve With Essential Oils

 Learn how to make a sleep salve with essential oils.  This is like a solid aromatherapy sleep lotion, so it's easy to take with you and easy to apply.  It uses a blend of essential oils to support rest and relaxation to help you fall asleep easier. This Simply Earth box this month was all about rest and relaxation.  I was really excited for it because I use oils to help me relax at night.   I also give my daughter a roller to use before bed.  She says it doesn't work, but she falls asleep faster for sure. This essential oil sleep salve is easy to make.  All of the ingredients are in the April box, or you can buy them separately if you're reading this after the box is sold out.   I don't use a water diffuser at night, so this sleep salve is a great alternative for me.  I get the benefits without letting my diffuser run all night. How to Make Aromatherapy Sleep Salve With Essential Oils This is an easy essential oil sleep balm recipe with just an oil, beeswax, and a blen

How to Use Essential Oils for Sleep

Learn how to use essential oils for sleep.  This includes the best essential oils to use for sleep and how to use them in several different DIY recipes. I got my April Simply Earth Essential Oil Recipe Box early so I can share it with all of you.  It's a great box, and I enjoyed making all of the recipes. The theme for April is rest and relaxation.  I don't know about you guys, but this is perfect timing.  We still have April and May to go before summer, but we are done.  We are all tired.  This week is supposed to be spring break, but we can't go anywhere to do much to enjoy the break.   My oldest still has college classes because they have a short year.  So we aren't doing much for spring break this year.  Sad. However, I wanted to share with you how to use essential oils for sleep and relaxation because I know we're all done by this point in the school year, no matter how our kids are being schooled.