Interview With Author Joel Marion
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.


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A few weeks ago, I introduced you to the new book Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I read the book because I want to lose weight, have more energy, and sleep better.

This book debunks so many myths in the diet and weight loss industry. This program makes it easy to follow a diet because it eliminates 90 percent of the reasons for resistance.

The most difficult times to curb hunger is first thing in the morning and just before bed. In this program, you can eat during those times so you feel full.

This boosts your willpower, and it helps with intermittent fasting to boost your metabolism and put you into ketosis.

In the book Joel Marion states, “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”




The author, Joel Marion, is a fitness expert and nutritionist. He debunks the myths of traditional diet plans with a new effective weight loss plan.

I recently got to ask him some questions about Always Eat After 7 PM.

Me: What was the most surprising discovery when you were researching scientific data for the diet?

JM: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Me: How difficult is the Always Eat After 7 PM plan to follow?

JM: It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Click here to learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. This is the diet book that breaks all of the rules and lets you eat dinner, dessert, and even indulgent snacks. 

Don't miss my first post in the series Introducing Always Eat After 7 PM.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Cari Dunn
Cari Dunn

Cari lives on a small farm with her husband, three kids, two dogs, two cats, and a goat. She loves coffee, Gilmore Girls, her chihuahua, and her kids, but not in that order.