Introducing Always Eat After 7 PM
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

As a mom, I’m always focused on my kids. I always put their needs first, even at the expense of my own needs.

My youngest is 12-years-old now, and my oldest is technically an adult. They are fairly self- sufficient and need less guidance now.

Like most women who’ve taken this journey before me, it’s time to start focusing more on my own needs. I want to lose weight, have more energy, and just feel better and look better.

    

I got an advanced copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. 

We’ve been told to avoid carbs, eat early in the evening, and don’t eat after dinner. New scientific research shows that this isn’t ideal for our bodies. This book debunks several diet myths. Instead, it has an easy diet plan that boosts fat burning while still letting you indulge in your food cravings by eating most of your calories at night.
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According to the book, “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”


Always Eat After 7 PM, the revolutionary book that breaks all the diet rules, by Joel Marion is available now. This plan lets you enjoy a big dinner, dessert, and even indulgent snacks while burning fat overnight. 
 
Click here to learn more about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion and how to purchase your own copy here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.



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Cari Dunn
Cari Dunn

Cari lives on a small farm with her husband, three kids, two dogs, two cats, and a goat. She loves coffee, Gilmore Girls, her chihuahua, and her kids, but not in that order.