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17 September 2019

9 Best Carrier Oils for Skin

What are the best carrier oils for skin?  Does it matter which carrier oil you use?  Learn more about the best carrier oils to use and their benefits for your skin.

Carrier oils are kind of a big deal here at Everything Pretty.  I use them in my DIY beauty recipes often, and I carefully choose the best carrier oil for my recipes based on their different properties.

Each carrier oil has its own unique benefits for your hair and skin.  If you're using it to make a roller bottle, it really doesn't matter which one you use since it's such a little amount on your skin.

But if you're using a carrier oil for a DIY beauty recipe like a lotion, salve, or face oil, then it absolutely matters which carrier oils for skin that you use.

 The best carrier oils for skin and how to use them. Learn the benefits of different carrier oils for body and for face. This list of carrier oils has the comedogenic rating and dilution information to use with essential oils.  It's like carrier oils 101!Learn which oils are for acne or anti aging or even eczema to help your skin. #carrieroils #essentialoils #skin


Oils have different fat compositions.  Some are dry oils; some are wet (heavy) oils.  Some won't clog pores, and some have antibacterial properties.  

Choosing the best carrier oil for your skin depends on how you're using, where you're using it, and your skin type. 

There are antibacterial oils and the best oils for face wrinkles.  Each carrier oil has its own benefits and properties, and you'll want to use the best one for your skin type.

I've already talked about a list of carrier oils and their benefits, what is a carrier oil, and the best carrier oils for hair.  Now let's talk about the best carrier oils for skin.

Best Carrier Oils for Skin


Can Carrier Oils Be Used on Skin?


Yes!  Carrier oils can absolutely be used on the skin.  Carrier oils have several benefits for your skin, including vitamins, minerals, and moisturizing the skin.  

The best carrier oils for skin depends on your skin type.  I have oily skin, so I can't use a few carrier oils on my skin, but someone with dry skin will probably love those oils.

 The best carrier oils for skin and how to use them. Learn the benefits of different carrier oils for body and for face. This list of carrier oils has the comedogenic rating and dilution information to use with essential oils.  It's like carrier oils 101!Learn which oils are for acne or anti aging or even eczema to help your skin. #carrieroils #essentialoils #skin


What is a Carrier Oil for Face?


A carrier oil for face is a nut or fruit oil that is used to carry essential oils or other ingredients.  The essential oils and other ingredients have properties that can help your skin.

You can use any carrier oil on your face, but some are better than other for your facial skin.  The best carrier oils for skin depends on your skin type.

How Do You Mix Essential Oils With Carrier Oils on Face?


Essential oils are highly concentrated.  They have to be diluted with a carrier oil before you can apply them to your skin.  You can choose the best carrier oils for skin to mix with your essential oils.

Using an essential oil neat, without diluting it, can cause sensitization.  Once you experience sensitization, you will probably always have a reaction to that particular oil.

Sensitization often looks like a skin allergy.  It can cause itching or a rash.  Sometimes it can even cause respiratory problems or even swelling of the throat.  

This is why it's very important to always use a carrier oil to dilute an essential oil before you use it.  Only apply oils neat if you are working with a certified aromatherapist.

Generally, you want to use a 2 percent dilution for your skin with essential oils and carrier oils for skin.  However, you should use a  0.5 or 1 percent dilution for most recipes for your face.

For 2 teaspoons (10 ml)  of carrier oil, you will use:

  • 1 drop essential oil for 0.5 percent dilution
  • 3 drops essential oil for 1 percent dilution
  • 6 drops essential oil for 2 percent dilution
There are some applications that can use a higher percentage of essential oils, but I'm not going to recommend those.  Talk to a certified aromatherapist for more information.

Read more about the best essential oils for skin.

 The best carrier oils for skin and how to use them. Learn the benefits of different carrier oils for body and for face. This list of carrier oils has the comedogenic rating and dilution information to use with essential oils.  It's like carrier oils 101!Learn which oils are for acne or anti aging or even eczema to help your skin. #carrieroils #essentialoils #skin

What Is A Comedogenic Rating and Why is it Important?


A comedogenic rating is how bad an oil or other substance will clog your pores.  It ranges from 0 to 5, and you want to look for oils that have a low comedogenic rating.

  • 0 will not clog pores
  • 1 is a small chance that it will clog pores
  • 2 will not clog pores for the majority of people
  • 3 means about half will break out and half will not
  • 4 most people will break out 
  • 5 breakouts are very likely
If you have oily skin or are prone to breakouts, you will do best with 0-1.  If you have dry skin, you can probably use a 0-3.  


Sweet Almond Oil




Sweet almond oil is my favorite all purpose of the carrier oils for skin.  It's a great oil, it's inexpensive, and it doesn't clog pore for most people.  I don't use it much for facial skin, but it is a great choice for DIY recipes for the rest of your body.

Sweet almond oil has vitamins A and E, monosaturated fatty acids, potassium, zinc, and proteins.  It's a natural antioxidant and can help boost collagen production.  

The fatty acids help keep the skin moisturized and can promote healing for your lips and skin. 




Jojoba Oil


Comedogenic rating: 2

Jojoba oil is actually a wax and not an oil.  It closely mimic the skin's natural oil, so it's often used for the face and is a great oil for acne prone skin.

Jojoba oil has vitamins B and E, antioxidants, zinc, copper, and chromium.  It's a lighter oil, and it can penetrate deep into the skin.


Since jojoba oil is so similar to the oils that we naturally produce, the body thinks it has produced enough oil and stops oil production.  With time, using jojoba can help balance oil production without creating a risk of acne or other blemishes.

Jojoba is one of the antibacterial oils, so it can help reduce acne and blackheads when used on the face.  

Jojoba oil is a more expensive oil, so I usually mix it with other oils for their benefits.





Coconut Oil


Comedogenic rating: 4

Browse DIY beauty on Pinterest and you'll see hundreds of recipes with coconut oil.  I love coconut oil and use it often in my sugar scrubs, solid lotions, and other recipes.

It does have a high comodegenic rating, so it can cause breakouts.  I have oily skin and used coconut oil with great success as a facial moisturizer.  It was a little too heavy for my skin, but I didn't have any breakouts from it.  If you have oily skin, I'd skip it though.

Coconut oil is very moisturizing.  It's also a solid at room temperature, so it's used often in solid lotions and sugar scrubs where you want the final product to be harder.  Coconut oil has vitamins A and E, which can promote anti-aging.  

Coconut oil is one of the antibacterial oils,  but it's comedogenic rating makes it unsuitable for acne prone skin.  If you are prone to acne on your face or body, it's probably best to skip this carrier oil.



Grapeseed Oil


Comedogenic rating: 1

I use grapeseed oil for my hair and skin often because it's a dry oil, which means that it sinks in quickly.  It's one of the better carrier oils for skin because it soaks in quickly and won't leave your skin feeling oily.

Grapeseed oil is a great oil for acne prone skin.  It won't clog pores, and it can even help dissolve oil that can clog pores to clean them out and reduce acne blemishes.  

Grapeseed oil can help reduce the appearance of scars, help shrink pores naturally, and it's one of the best oils for face wrinkles.  Vitamins C and E in grapeseed oil can help reduce the signs of aging.  



Rose Hip Seed Oil


Comedogenic rating: 1

Rose hip seed oil is excellent for dry or mature skin.  It has vitamins A, C, and E, which are all known for their anti-aging properties.  

Rose hip seed oil won't clog pores, but it's still too heavy for oily or acne prone skin.  It's best when used for dry skin or in anti-aging recipes.  

I usually combine rose hip seed oil with other oils for skin because it's more expensive.  Rose hip seed oil is one of the best oils for face wrinkles because it's moisturizing, nourishing, and high in vitamins that your skin needs.



Argan Oil


Comedogenic rating: 0

Argan oil is an excellent carrier oils for skin because it rarely clogs pores.  It's very high in vitamin E, so it's one of the best oils for face wrinkles.

It's said to tighten the skin, which can help reduce the appearance of fine lines and wrinkles.  It's also a light oil, so it soaks in quickly without making your skin feel oily.  

Argan oil can help reduce acne while still moisturizing the skin.



Avocado Oil


Comedogenic rating: 3

Avocado oil is a heavier oil, and it may cause breakouts for some people.  I usually combine it with other carrier oils for skin because I love the benefits of it but it can be too heavy to use on its own.

It's high in vitamins A, D, and E for your skin.  It has some anti-aging properties, and it is deeply moisturizing for your skin.  It's naturally anti-inflammatory, too.  It's vitamins and fatty acids make it one of the best oils for face wrinkles.



Evening Primrose Oil


Comedogenic rating: 2 or 3

Evening primrose oil is also one of the best oils for face wrinkles.  It can cause acne and clog pores in some people, but it also has properties that can help clear out pores for others.

It can help improve elasticity in the skin, so it has anti-aging properties.  It's anti-inflammatory properties make it a great oil for dry patches or eczema.  



These are the more popular carrier oils for skin.  There are over 40 different carrier oils, and you can learn more about each one in my book Carrier Oils.  


Choosing the best carrier oils depends on their properties and benefits and what you want to use them for.  The best oil for a face serum will be different than the best oil for a sugar scrub.  The best carrier oils for skin for you will be different than what's best for your friend.  

Don't be afraid to mix carrier oils.  I often combine the more expensive oils with less expensive oils so the expensive bottle lasts longer.  This also gives you the benefits of both oils, and that can help your skin more.

I like using antibacterial oils for body scrub recipes to help reduce body acne.  I don't have too much acne on my face, but if you do, then look for antibacterial oils and oils that are naturally anti-inflammatory for your facial skin care recipes.

If you have mature skin, look for the best oils for face wrinkles like evening primrose oil or argan oil.

Like this post?  Pin it!
 The best carrier oils for skin and how to use them. Learn the benefits of different carrier oils for body and for face. This list of carrier oils has the comedogenic rating and dilution information to use with essential oils.  It's like carrier oils 101!Learn which oils are for acne or anti aging or even eczema to help your skin. #carrieroils #essentialoils #skin








12 September 2019

Apple Pie Spice Oatmeal Doughnut Rebatching Soap Recipe

Rebatching soap is a great way to turn a not so pretty bar into a brand new pretty bar.  Learn how to rebatch soaps into an apple pie soap with oatmeal.

Everywhere you look, it's pumpkin spice.  Coffee, shirts, desserts, and even soap.  Apple is like the kid sister to pumpkin.

Apple always gets overlooked.  It always takes second place to pumpkin.

How to make rebatched apple pie spice soap. Try this easy fall soap if you need new recipes and ideas. Fall scents with essential oils to smell like an apple pie. This cute DIY soap is great for beginners since it's made without lye.  Make an easy hand milled soap products.  This makes great gifts or a teacher gift. Easy DIY soap recipe without handling lye. Great fall craft idea! #soap #essentialoils


I love me some pumpkin.  I've made several of my skinny pumpkin spice lattes and have made some pumpkin bread.

But apples are my favorite.  I have an orchard, so I have several types of apples.  I turn them into pie filling that I can, apple sauce, and more yummy apple filled desserts.

I am still working my way through the box of hotel samples my neighbor gave me.  Sure, I could use them as it, but that's no fun.

I'd rather learn how to rebatch soap to turn them into something pretty, like this apple pie soap.  I've already made lemon poppy seed muffins with rebatched soap, so this time I made an apple pie spice oatmeal doughnut rebatching soap recipe.

10 September 2019

Pumpkin Spice Essential Oil Blend + Fall DIY Bath and Body Recipes

Smell like fall with these pumpkin spice essential oil blend recipes.  How to make several kinds of DIY pumpkin spice bath recipes, including soap, bath bombs, and more.

Fall has been renamed Pumpkin Spice Season.  If you don't like pumpkin spice, I'm sorry, you'll just have to be patient until peppermint season.

I happen to love pumpkin spice season.  Give me all the pumpkin spice things from food to coffee to DIY bath and body recipes.


If you were here last year, then you know that I went a little pumpkin spice crazy.  I used it for so many different projects that even I got sick of pumpkin spice.

The posts were all really popular, so I'm guessing that you all love pumpkin spice.

I wanted to use a pumpkin spice essential oil blend recipe in my DIY pumpkin spice bath and body recipes.  I use Crafty Bubbles essential oils, so I asked the owner to make me a pumpkin spice blend.

He did, and he nailed it.  It smells just like fall, and it's perfect for making fall bath and body products.

05 September 2019

Flourless Chocolate Zucchini Muffins Healthy

How to make flourless zucchini muffins healthy.  These chocolate zucchini muffins make a great snack, dessert, or even breakfast for your family.

I remember my grandma making zucchini bread every summer.  She'd always freeze a few loaves to enjoy during the holidays.

When I got older, I got her recipe and started making it.  My kids love it as much as I did.  We're trying to not eat white flour or refined sugar, so I wanted a healthier option.

Healthy chocolate zucchini muffins recipe. These mini muffins are flourless and gluten free. Make healthy chocolate muffins for kids or for This easy and simple recipe has banana and sunflower seed butter and no flour. Use choc chips or use carb chips for no sugar and clean eating.  This is the best recipes for healthy muffins. #chocolate #zucchini #healthy

I do still make my grandma's recipe with all of its white flour and white sugar sometimes.  I'm all for eating healthy, but that bread brings back memories of my childhood.  

Normally I use white whole wheat flour for part or all of the flour.  This flourless chocolate zucchini muffins healthy recipe uses banana and a nut nutter for the bulk of the recipe.  

03 September 2019

Foot Exfoliator Scrub Loofah Soap Recipe

Make a  foot exfoliator scrub loofah soap recipe to naturally remove dead skin cells.  This easy soap exfoliates with loofah and ground almonds while aloe powder softens your skin.

Random trivia about me: I hate wearing shoes and socks.  I try not to hate anything, but I really do hate socks and shoes.  Always have.

I'm the one wearing sandals until the snow starts flying.  In the fall, I'm wearing jeans, a hoodie, and flip flops.

Because of this, my feet tend to get dry and rough.  Sandals are killer for your heels and don't help with dry skin.

I'm prone to dry skin anyway, so I have to take care of my feet pretty well with lotions and scrubs.

 How to make loofah melt and pour soap for soft feet. Learn how to get soft feet by exfoliating dead skin and scrub with this easy loofah soap recipe. It has essenital oils and looah embeds in this easy projects for beginners or advanced soap makers. Make homemade bars of soap with this tutorial. It has aloe vera powder for moisturizing. #soap #loofah #peppermint

I like using loofah as a natural foot exfoliator scrub, so I used it in a bar of soap so it serves double duty by exfoliating as it cleanses.  It's also moisturizing thanks to aloe vera powder. 

FOOT EXFOLIATOR SCRUB LOOFAH SOAP RECIPE


While this is a great foot exfoliator scrub loofah soap recipe, it has some limitations.  If your feet are cracked or have thick callouses, this won't get them soft overnight.

This foot exfoliator scrub is more for maintenance or if your feet are mildly calloused.  Use it daily if you have some callouses or two times a week or even weekly if your feet are already soft.

 How to make loofah melt and pour soap for soft feet. Learn how to get soft feet by exfoliating dead skin and scrub with this easy loofah soap recipe. It has essenital oils and looah embeds in this easy projects for beginners or advanced soap makers. Make homemade bars of soap with this tutorial. It has aloe vera powder for moisturizing. #soap #loofah #peppermint

If your feet have thick callouses, I highly recommend Baby Foot.  I used a few years ago, and I loved it.  It really did get rid of the dead skin and callouses.  (Here's my Baby Foot review for more information.)

Now I just do maintenance with a good lotion (I'm currently using my dandelion solid lotion bars) and a foot exfoliator scrub like this loofah soap recipe.

If you're looking for more ways to get your feet soft, check out these DIY recipes and tips:

This exfoliating loofah soap isn't just for your feet.  You can use it all over your body to exfoliate.  It's great for your hands, elbows, and knees too.  Just don't use it on your face.

 How to make loofah melt and pour soap for soft feet. Learn how to get soft feet by exfoliating dead skin and scrub with this easy loofah soap recipe. It has essenital oils and looah embeds in this easy projects for beginners or advanced soap makers. Make homemade bars of soap with this tutorial. It has aloe vera powder for moisturizing. #soap #loofah #peppermint

MELT AND POUR SOAP


I used white Crafty Bubbles melt and pour soap for this foot exfoliator scrub loofah soap recipe.  You can use any white or clear soap base; I just happen to like the white better for a loofah soap.  It's personal preference, so use what you want.

I used a regular base, but you can use shea butter your preferred base with additives.  I did not use a suspension base even though I added ground nuts for extra exfoliation.

I pour at a lower temperature, so my additives don't sink and I don't need to buy a suspension base.  If you do have a suspension base, this would be a good recipe to use it in.

 How to make loofah melt and pour soap for soft feet. Learn how to get soft feet by exfoliating dead skin and scrub with this easy loofah soap recipe. It has essenital oils and looah embeds in this easy projects for beginners or advanced soap makers. Make homemade bars of soap with this tutorial. It has aloe vera powder for moisturizing. #soap #loofah #peppermint

GROUND ALMONDS


I added ground almonds for some extra power in this foot exfoliator scrub loofah soap recipe.  I bought my almonds already ground, and they work really well in soap.  You can grind your own with a coffee mill or food processor.

You can also use ground pumice in this recipe.  I don't have any in my stash, but I think it would exfoliate better than the almonds.  

ALOE VERA POWDER


Since my feet are always dry, I added some aloe vera powder.  It's said to be healing when used topically.  I like using the powder because it's fairly inexpensive and you can use more in soap and other recipes without adding water.


ESSENTIAL OILS


I used peppermint essential oil and tea tree oil to make my foot exfoliator scrub loofah soap.  Peppermint is cooling thanks to the menthol, so it feels great on tired feet.


Tea tree oil is naturally antimicrobial, so it can kill bacteria and fungi.  After wearing sandals all day, it's probably a good idea to use something to kill germs.

You could swap them out for eucalyptus because it is also cooling and a natural anti-inflammatory.  Rosemary would also be a good choice, especially if you have arthritis in your feet.

Lavender is also said to help reduce joint and muscle pain.  Juniper berry essential oil is naturally antimicrobial, so you can swap it for the tea tree oil if you have it.

LOOFAH


Loofah is a natural product that's made from the inner parts of a tropical fruit that looks like a gourd.  This fiberous inner part is like a natural sponge.  It's dried and then used to exfoliate the body naturally and gently.

I used a large loofah for this foot exfoliator scrub and cut it into 1 inch slices.  You can also use loofah slices in your soap.  Just place them in the mold and pour the soap over them.

 How to make loofah melt and pour soap for soft feet. Learn how to get soft feet by exfoliating dead skin and scrub with this easy loofah soap recipe. It has essenital oils and looah embeds in this easy projects for beginners or advanced soap makers. Make homemade bars of soap with this tutorial. It has aloe vera powder for moisturizing. #soap #loofah #peppermint

MICA


I used mica to color my foot exfoliator scrub loofah soap recipe.  I like mica becuase it doesn't fade in soaps.  I bought this set of mica, and I'll be using it forever.


It's just easier to buy one product that I can use for all kinda of projects than buy different colorants.

FOOT EXFOLIATOR SCRUB INGREDIENTS


TOOLS



STEP #1


Cut your loofah into 1 to 1.5 inch slices.  I used a steak knife.  Some people soak the loofah in water before cutting, but I don't like to do it that way.  It squishes like you're cutting a loaf of fresh bread.


STEP #2


Soak the loofah slice in water for a few minute to soften them and plump them up.  Squeeze the excess water out and place in the mold.


STEP #3


Cut the soap into 1 inch cubes.  Place in the measuring cup or a glass bowl.  Microwave in 30 second bursts until melted.  Stir each 30 seconds before restarting.


STEP #4


When the soap is melted, add the ground almonds, aloe vera powder, and mica.  When the temperature is below 160 degrees Fahrenheit, add the essential oils and stir well.


STEP #5


Let the soap cool to about 125 degrees so the ground almond and mica stay suspended.  Pour the soap over the mica in the mold.  Let sit until hardened.


Once they are hardened, you can pop them out of the mold and use them right away.  I like to let my soap sit for a few days to fully harden, but they are safe to use as soon as you unmold them.

 How to make loofah melt and pour soap for soft feet. Learn how to get soft feet by exfoliating dead skin and scrub with this easy loofah soap recipe. It has essenital oils and looah embeds in this easy projects for beginners or advanced soap makers. Make homemade bars of soap with this tutorial. It has aloe vera powder for moisturizing. #soap #loofah #peppermint

Water is the enemy of melt and pour soap.  It will get soft and turn to mush if it sits in water.  Use a soap dish to keep it dry and don't store in the shower.


I really like this metal soap dish.  I was using wood soap dishes, but they kept getting icky and they aren't easy to clean.  

The metal one is so easy to clean.  I plug the sink and cover them with warm water and let them sit while I clean a few minutes.  Then drain the water and use a cloth to wipe them clean.  The soap will come right off.

diy, soap, loofah
Yield: 4 4-ounce bars
Author:
Estimated cost: $10

Foot Exfoliator Scrub Loofah Soap Recipe

prep time: 15 Mperform time: 1 hourtotal time: 1 H & 15 M
These loofah soaps are easy to make with melt and pour soap. Loofah and ground almonds naturally exfoliate while aloe vera powder softens the skin.

materials:

steps:

  1. Cut your loofah into 1 to 1.5 inch slices.
  2. Soak the loofah slice in water for a few minute to soften them and plump them up. Squeeze the excess water out and place in the mold.
  3. Cut the soap into 1 inch cubes. Place in the measuring cup or a glass bowl. Microwave in 30 second bursts until melted. Stir each 30 seconds before restarting.
  4. When the soap is melted, add the ground almonds, aloe vera powder, and mica. When the temperature is below 160 degrees Fahrenheit, add the essential oils and stir well.
  5. Let the soap cool to about 125 degrees so the ground almond and mica stay suspended. Pour the soap over the mica in the mold. Let sit until hardened.
Created using Craft Card Maker

Like this post?  Pin it!

 How to make loofah melt and pour soap for soft feet. Learn how to get soft feet by exfoliating dead skin and scrub with this easy loofah soap recipe. It has essenital oils and looah embeds in this easy projects for beginners or advanced soap makers. Make homemade bars of soap with this tutorial. It has aloe vera powder for moisturizing. #soap #loofah #peppermint








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31 August 2019

Easy Blueberry Greek Yogurt Bark Healthy Recipe

This blueberry Greek yogurt bark recipe is healthy and easy to make.  It's great for kids or adults, and you can enjoy it for breakfast, a sweet treat, or as a snack.

I'll admit that I don't always eat as healthy as I could.  I mean I'm trying, but then life happens.

Eating healthy takes work.  I meal plan before I go shopping so I can plan healthy (or healthier)  meals, but sometimes I just don't have time.


This blueberry Greek yogurt bark recipe is perfect for those busy weeks.  There are only to ingredients: yogurt and blueberries.

My kids love cooking, and this is one of those recipes that they could make when they were little.  They like getting creative with different fruits.

Of course, none of my kids can agree on the same flavor.  This recipe is easy to make two flavors at once.  If you want to add nuts, add them to part of it so not everyone has to eat parts with nuts.

BLUEBERRY GREEK YOGURT BARK HEALTHY RECIPE


You can make this with your choice of yogurt.  I either make my own yogurt in my Instant Pot or buy Greek yogurt.

If you've never made yogurt in your Instant Pot, I highly recommend it.  It tastes amazing!  If you leave it unflavored, you can use it as a substitute for sour cream in recipes.

Homemade yogurt used to be a labor of love, but now I can dump the ingredients into my Instant Pot and let it do its thing while I go about my day.

It's creamier and has a better flavor I think.  The longer you let it cook, the tangier it gets.  I usually stop it after 8 hours so it's milder because that's what we prefer.

GREEK YOGURT VS REGULAR YOGURT

So what is Greek yogurt anyway?  What makes it so special?

Greek yogurt is just regular yogurt that has more whey strained out.  It's thicker and creamier.  It is tangier, so I don't eat it plain because it's just not my preference.

But it's perfect for this easy blueberry yogurt bark healthy recipe.  Since it's thicker than regular yogurt, it freezes harder.

Greek Yogurt has less sugar than regular yogurt.  It's also higher in protein and has fewer carbs.

Greek yogurt is usually more expensive because there's more milk in each cup.


YOGURT FLAVORS


I used a store bought blueberry yogurt.  You can also make this with homemade or store bought plain Greek yogurt.

If you do, I would add a few tablespoons of a natural jelly or jam to the yogurt to flavor it.

OTHER TOPPINGS


Get creative!  You can add some pistachios or almonds with the blueberries.

Or add some other fruits to make a mixed fruit or mixed berry Greek yogurt bark recipe.

INGREDIENTS




DIRECTIONS


STEP #1


Cut a piece of parchment paper and lay it on a baking sheet.  Don't skip this step or the blueberry Greek yogurt bark healthy recipe will stick to the baking sheet.



STEP #2


Spread out the blueberry Greek yogurt.


STEP #3


Sprinkle blueberries over the yogurt.

If you're using nuts or other fruits, add those now.


STEP #4


Set the tray in the freezer, making sure that it's flat.  Freeze for at least 2 hours.

STEP #5


Take the pan from the freeze and use your hands to break the frozen yogurt into smaller pieces.

You can eat it right away.  Store leftovers in a covered container in the freezer.


I usually keep a few different kinds in the freezer.  It's a great summer snack or even dessert.

blueberry, yogurt, greek yogurt
snack, breakfast, dessert
American
Yield: 8
Author:

Easy Blueberry Greek Yogurt Bark Healthy Recipe

prep time: cook time: total time:
This blueberry Greek yogurt bark recipe is healthy and easy to make. It's great for kids or adults, and you can enjoy it for breakfast, a sweet treat, or as a snack.

ingredients:

instructions:

How to cook Easy Blueberry Greek Yogurt Bark Healthy Recipe

  1. Cut a piece of parchment paper and lay it on a baking sheet. Don't skip this step or the blueberry Greek yogurt bark healthy recipe will stick to the baking sheet.
  2. Spread out the blueberry Greek yogurt.
  3. Sprinkle blueberries over the yogurt.  If you're using nuts or other fruits, add those now.
  4. Set the tray in the freezer, making sure that it's flat. Freeze for at least 2 hours.
  5. Take the pan from the freeze and use your hands to break the frozen yogurt into smaller pieces.
  6. You can eat it right away. Store leftovers in a covered container in the freezer.

NOTES:

You can add
Calories
45.50
Fat (grams)
0.07
Sat. Fat (grams)
0.06
Carbs (grams)
6.62
Fiber (grams)
0.40
Net carbs
6.22
Sugar (grams)
6.18
Protein (grams)
4.56
Sodium (milligrams)
18.73
Cholesterol (grams)
0.00
Created using The Recipes Generator

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How to make an easy blueberry Greek yogurt bark. This healthy recipe is perfect for breakfast, dessert, or a snack. Greek yogurt adds extra protein. Add fresh fruit or berry and pistachio if desired. This frozen snack is great for a kid or toddler as well as adults. Get tasty ideas for add ins and the easy 2 ingredient recipe. #blueberry #yogurt #yogurtbark