Salt Scrub vs Sugar Scrub - Which is Better?

One of the most frequent questions that I get about my DIY beauty recipes is salt scrub vs sugar scrub?  Which is better?  Neither.  Both.  It depends on how you are using it and what you want to accomplish.  Both salt and sugar have their own unique properties, so you can make the recipe that's right for your skin based on your skin needs.  Don't forget, you can also customize your scrub recipe by adding different carrier oils and essential oils, too.  

Salt scrub vs sugar scrub which is better?


Links in this post may be affiliate links, which means that I earn a small commission from sales.

Benefits of Sugar Scrubs


Sugar scrubs are generally more popular; personally, I post more sugar scrubs than salt scrubs.  Table sugar granules are rounder than those from salt, so they are gentler on your skin.  You can use them all over your body, even if you have sensitive skin.  I do caution against using white sugar on your face because it can be too rough, but some people can get away with it.Sugar also dissolves in water, so there's a lot less mess when using the scrub.  

Unrefined cane sugar contains minerals like magnesium, iron, calcium, and potassium to feed your skin.  Unrefined sugar is more coarse than refined sugar, so it's not good for your face.  

Since sugar is stickier than salt, the sugar helps the oil stick to your skin longer.  Even after you wash your skin, some of the sticky sugar and oil stay on your skin, which means you get more benefit from the oil.  

Brown sugar or white sugar?  


Brown sugar is gentler than white sugar, so it's best for sensitive skin and your face.  Brown sugar gives the scrub a delicious scent, so sometimes I use it just for its natural fragrance.  You can also mix brown and white sugar in a sugar scrub recipe.  Just be sure to use the equivalent amount of sugar that the original recipe calls for so you don't mess up the proportions.  

Salt Scrubs


If you use salt for a scrub, sea salt is best.  If you look at a granule of sea salt, you'll see that the edges have a lot of sharp angles, so it makes an excellent exfoliator.  This also means that it could irritate your skin, so it's best for very dry areas of skin like the bottom of your feet, knees, elbows, and ankles.  

Sea salt also has the added benefit of drawing toxins out of your body.  It can also help ease sore muscle pain because it has some anti-inflammatory properties.  Epsom salts are called salts, but they aren't really a salt--they are actually magnesium sulfate.  They also work well for the detox powers.  

Depending on where the sea salt is from, it can have different mineral content.  These minerals can include potassium, iron, copper, calcium, and magnesium, which can all work to improve circulation.

Salt Scrub vs Sugar Scrub - Which is Better?


If you have sensitive skin or abrasions on your skin, use a sugar scrub.  For rough, dry areas, use a salt scrub.  

Since salt is more abrasive, use it only once per week.  Sugar scrubs can be used two to three times a week.  

Personally, I've never had a problem interchanging salt and sugar in a recipe.  Just remember that if a scrub is for your face, don't use any salt.  But if you want more scrubbing power from a sugar scrub, replace the sugar with sea salt.




Learn how to make 30 different body scrubs in my ebook, Body Scrubs!


If you like this body scrub recipe, then you'll love these:

Grapefruit Sugar Scrub Recipe
Strawberry Mojito Sugar Scrub
Pumpkin Spice Latte Scrub
Peppermint Mocha Body Scrub
Body Polish Salt Scrub Recipe

Newsletter Signup

Subscribe